What is muffins spelled backwards?
Exactly what you do when you take them out of the oven.

Preparation Steps

  1. Preheat oven to 400
  2. Sift dry ingredients
  3. Mix wet ingredients
  4. Add wet to dry and mix 
  5. Spray muffin tins
  6. Bake 18-20 minutes


​Notes from Cathy:
I only add half the recommended sugar
I also use mostly applesauce and only a little oil I add a little bit extra flour and also some vanilla I add flax seed for texture
I use avocado oil but you could also use olive oil

​Ingredients 

  • 1 1/2 cup whole wheat flour 
  • 1 1/4 cup sugar
  • 1 tblsp baking powder
  • 1 tsp cinnamon 
  • 1/2 tsp nutmeg 
  • 1/2 tsp ginger 
  • 1/4 tsp all spice 
  • 1/8 tsp cloves 
  • 1/4 tsp salt 
  • 1/2 cup milk
  • 1 cup pure pumpkin puree
  • 2 tblsp molasses
  • 1/2 cup vegetable oil (or 1/4 cup vegetable oil and 1/4 cup applesauce) 

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